Do you have a tired, tense and sore back, shoulders and neck, and practicing yoga doesn't seem to ease it? Then this session is for you!
Using 2 tennis balls, apply acupressure and deep tissue release in specific areas along the spine. We start in the lower back and work our way up to the neck and shoulders. Be playful in how to position your body in order to find the juicy spots. If it's too intense, move away from the area a little, so you can relax more. Relaxation of the muscles we target is essential so that the pressure of the balls and gravity can work their magic. The idea is to completely surrender and let go. While tension is released, stored emotions can arise too; just allow them to come (and go). At the end we will slip into a nice resting pose.

Simple and gentle Chair yoga practice that Increases Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. Great way to Improve strength in our joints and muscles. Can generate better sleep too.

Opening your fascia through Yin Yoga boosts your range of motion and flexibility, while also helping to strengthen your muscles and maintain their length. This helps improve blood circulation to muscle and connective tissues and enhance lymph movement. We will hold the poses for two three minutes.

Yin Upper Body sequencing.
A practice that focuses on unravelling tension in the upper body, using restorative Yin poses to target the nick, shoulders, upper back, hips, legs and chest. Using tennis balls and yoga blocks to release tension.

Fire up your core strength.
Power up the core and boost your energy with this core strength flow! Move through plenty of Core exercises. Adding some standing warrior poses and some balance - Ending with a little relaxation, to rest and calm down.

Gentle Hatha Flow:
As we move through our yoga practice - and through our lives - we often allow the mind to dictate what is good or bad, what should and shouldn't be, and we get stuck in patterns of the past or longing for a different future. In this gentle flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.
Enjoy the practice.

An energising practice that is both soft and strong at times, but always very grounding. Using Yogic breathing between poses to increase the stability and steadiness of body and mind. This class starts standing and you can expect a lot of mobility work on the shoulders and thoracic spine/upper back in the beginning of the class. This leads onto the the floor, preparing you to get back up into a strong standing twist that will challenge your legs, core strength and sense of balance. A class with a lot of different elements to it. I'm sure you'll enjoy it!

Breathing Is the foundation of your yoga practice. It begins with deepening your breathing with the 4-part breath, Inhale, hold, exhale, hold, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Moving into energetic breathing with active inhaul and exhale with body movements.

Easy gently yoga starting with upper body, moving into the sides, back, hips, legs. Using chair for support adding a few standing poses and balancing.

Starting laying down warming up the core, slowly moving into the entire body with some dynamic movements to work with the legs, back, hips and core. moving into balancing, standing poses, inversion and sitting. Ending with some resting time for the whole body, mind system.