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30 minutes Yoga Hatha Practice
An energising practice that is both soft and strong at times, but always very grounding. Using Yogic breathing between poses to increase the stability and steadiness of body and mind. This class starts standing and you can expect a lot of mobility work on the shoulders and thoracic spine/upper back in the beginning of the class. This leads onto the the floor, preparing you to get back up into a strong standing twist that will challenge your legs, core strength and sense of balance. A class with a lot of different elements to it. I'm sure you'll enjoy it! -
20 minutes Yogic breathing - Pranayama
Breathing Is the foundation of your yoga practice. It begins with deepening your breathing with the 4-part breath, Inhale, hold, exhale, hold, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Moving into energetic breathing with active inhaul and exhale with body movements. -
GENTLE CHAIR YOGA
Easy gently yoga starting with upper body, moving into the sides, back, hips, legs. Using chair for support adding a few standing poses and balancing. -
Vinyasa Easy Flow- 50 minutes
Starting laying down warming up the core, slowly moving into the entire body with some dynamic movements to work with the legs, back, hips and core. moving into balancing, standing poses, inversion and sitting. Ending with some resting time for the whole body, mind system. -
Short preview for Chair Yoga
Starting slowly warming up the body by doing simple movements to relax and stretch. -
Expression Hatha Flow
Enjoy a sweet, easeful flow designed to recalibrate the nervous system after a day of being on the go, so the body and mind has a chance to drop deeply into relaxation into feeling. Moving slowly through the entire body focusing on feeling and sensation and moving with expression of that feeling. Ending with mindfulness approach using Love and Kindness meditation to connect with the inner peace and heart with no mind. -
Let it be - Hatha Yoga Practice
.In this Hatha Yoga flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.
Let go everything and just move the way your energy want to move. Just let it be the way you like it. -
International Woman Day March 8
There should not be any gender inequality in today's society. WE are all working woman and man together for better future for everyone. I choose to challenge gender inequality and believe with the change always come a beautiful change for the future. -
Noting the thoughts, Short guided meditation
MINDFULNESS Noting Thoughts. Working with our thoughts and labeling them as Thoughts. Thoughts are a representation of our real mind, but not the actual reality. We know that thoughts are nature function of the mind but we need to keep space between them and focus on our breathing so we can have a choice of how to connect to them. -
Gentle Yoga Love the moment
Starting with laying down feeling the breath. Just relax and connect with your physical body. There is nothing to fix, to change as the body is not broken. Just acceptance and gratitude. Set your intention to be in this moment and accept what you have already. Moving slowly through the entire body to bring a soft sensations through the back of the legs, hips, lower back, shoulders, neck and arms. Doing some worrier poses followed by balancing. moving into back bends and hips stretches. Working with the entire body and relaxing the mind. -
Morning Easy Hatha Vinyasa Yoga
Come as You are fresh just awaken in the morning.
Come settle in the present moment, welcome exactly as you are. We'll move through a full body flow, dynamic enough to be awakening but accessible enough to keep our awareness on the intention of this practice: embracing the here and now, resistance-free, with our energy present in our bodies and in this moment. Moving through the entire body from Standing poses, balancing, backbends, seated and twisting poses. Ending the class with relaxation. -
Morning Yoga Movements with Pranayama
Movement, breath and stillness
An energising practice that is both soft and very grounding. Starting with some warm up movements to warmup the body and relaxes the mind. Moving into Yogic Breathing. Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. Brining good fresh prana to the whole body, heart and mind to get ready for our day or to do more practice.
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