Starting with some deep breathing to relax the mind, moving very slowly into Sun salutations using chair. adding standing poses, back bend and balancing using chair for support. Ending with resting relaxing seated pose on the chair. Enjoy

The positive effects meditation has on physical health, emotional well -being, and high performance is incredible for everyone. Meditation is one of the most effective ways to reduce stress, anxiety, enhance emotional balance, increase longevity, improve brain functioning, and increase positive thinking. In this video we will explore the breath for enhancing your meditation practice. Leaving us with more clear mind, focused and relaxed

Starting with some deep breathing to relax the mind, moving very slowly into Sun salutations using chair. adding standing poses, back bend and balancing using chair for support. Ending with resting relaxing seated pose on the chair. Enjoy

Moving slowly be seated activating the core. Working the entire body through sun salutations , standing poses, balancing, seated and back bend. Ending with the final rest.

In this Vinyasa flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.
Enjoy the practice. we will move through the entire body, starting seated then standing and back to laying down and relax.

Starting with some deep breathing to relax the mind, moving very slowly into Sun salutations using chair. adding standing poses, back bend and balancing using chair for support. Ending with resting relaxing seated pose on the chair doing body scan. Enjoy

Moving slowly working the entire body through sun salutations , standing poses, balancing, seated and back bend. Ending with the final rest.

Starting with some dynamic core exercises, moving slowly working the entire body through sun salutations , standing poses, balancing, seated and back bend. hold the bod up for shoulder stand, Headstand, and crow pose Ending with the final rest

Starting with some deep breathing to relax the mind, moving very slowly into Sun salutations using chair. adding standing poses, back bend and balancing using chair for support. Ending with resting relaxing seated pose on the chair doing body scan.

Using 4 tennis balls (I'll explain how we use these at the start) we apply acupressure and deep tissue release in specific areas along the spine, between shoulder blades. We start in the lower back and work our way up to the neck and shoulders. Be playful in how to position your body in order to find the juicy spots. If it's too intense, move away from the area a little, so you can relax more. Relaxation of the muscles we target is essential so that the pressure of the balls and gravity can work their magic. The idea is to completely surrender and let go. While tension is released, stored emotions can arise too; just allow them to come (and go). At the end we will slip into Savasana right away, so make sure you are comfy and warm when you practice. This is a great class to do before going to sleep.
Props: 4 tennis balls, a pillow or bolster, roller foam and a blanket.