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Chair Yoga for feeling Strong, Flexible and Calm
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Hatha yoga with Core Activation and Back Strengthening.
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Chair Yoga for Strengths and Flexibility in Shoulders, Hips, Back and Legs
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Meditation Noting and Working with your thoughts
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Chair Yoga for Releasing Tension from the Upper Body and Hips
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Gentle Chair Yoga for the New Year
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Chair yoga To Relax The Mind and Strengthen the Body
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Gentle Vinyasa Flow With Core Activation
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Gentle Vinyasa Flow to Warm Up and to Strengthen the Body
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Hatha yoga to Open the Hips and Strengthen the Shoulders
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Gentle Vinyasa Yoga Flow
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Chair Yoga to work the Arms, legs, hips, shoulders and back
VIDEOS
