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Yin Yoga
This particular sequence of poses can be very effective in restoring energy, improving digestion and calming the nerves. Wonderful for relaxation or when needing some energy, and particularly effective when feeling depleted or tired. We stay for two minutes or so, not too long in the poses, which makes this practice more accessible time-wise too. Your normal Yin props will be block, cushions, two tennise ball and strap. Enjoy the practice. -
Hatha Yoga and Pranayama
Starting with Yogic breathing to relax the mind and body. To become more aware of the present moment. Followed by An easy Hatha Yoga practice. -
Gentle Yoga for Neck and Shoulders
Some easy techniques and stretches to release tension in the neck, shoulders and jaw. This class is designed for anyone with tension or tightness in their neck, shoulders and upper back. It'll feel amazing when you're done. Stretching after warming up the body. -
Slow Vinyasa flow focusing on hips and lower back
This is a variations of low lunges, stretches, standing and seated poses, plus flowing movements to make whatever day it is feel like an easy flow. This is an overall, full body practice, from standing, balancing, sitting, backbends and relaxing. -
New Year Comments for 2021
Wishes for the new year and what the participants from the Yoga on line class today Dec 31 has to say. -
New Year wishes
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Yoga flow celebration
Bringing breath, body and mind together throw a nice movement like dancing to stretch, strenght and relax. Using Yogic breath to move through postures, creating heat and flexibilities. -
Bignner Power Yoga
Moving slowly using two blocks and strap to warmup the body and create heat into the entire body inside and out. Using proper alignment to move from one pose to the other. Great practice for anyone that is bignner into Power yoga. -
Exploring Hips using Chair for Yoga
Working on warming up the hips, back, legs, and shoulders followed by using chair to stretch deeper these areas that tend to be stiff. -
Gentle Chair Yoga
Using Chair to rest, relax, stretch and stregethen the body. Moving through the nick, shoulders, back, core, hips, legs by doing standing, bending and balancing poses. -
Yoga for Strengthening the Core
Power yoga, some dynamic strong movements to warmup and body using core and arms to balance and strengthen the entire body and to relax the mind. -
Yin Yoga with Tennis Balls and blocks
Using Tennis balls and Blocks to soften the facia and create more flow into the nick, shoulders, hips, legs and arms. Moving slowly and softly.
VIDEOS
