WE use two tennis balls a roller and a cushion in this practice. We start slowly working with our body to relaxed it. Be playful in how to position your body on the balls in order to find the juicy spots. If it's too intense, move away from the area a little, so you can relax more. Relaxation of the muscles we target is essential in Yin practice. The idea is to completely surrender and let go. While tension is released, stored emotions can arise too; just allow them to come (and go). At the end we will slip into Savasana right away, so make sure you are comfy and warm when you practice. This is a great class to do before going to sleep.
Props: four tennis balls, pillow or bolster, two blocks, roller foam and a blanket to cover your self. Enjoy.

WE use two tennis balls a roller and a cushion in this practice. We start in the lower back and work our way up to the neck and shoulders. Be playful in how to position your body in order to find the juicy spots. If it's too intense, move away from the area a little, so you can relax more. Relaxation of the muscles we target is essential in Yin practice. The idea is to completely surrender and let go. While tension is released, stored emotions can arise too; just allow them to come (and go). At the end we will slip into Savasana right away, so make sure you are comfy and warm when you practice. This is a great class to do before going to sleep.
Props: two tennis balls, pillow or bolster, two blocks, roller foam and a blanket to cover your self. Enjoy.

We will move through the entire body, starting seated warming up the body, through twisting, folding. Will start a few sun salutions to warm up the entire body. Moving into balancing, back bend, seated poses, inversion and back to laying down and relax. enjoy

WE use two tennis balls a roller and a cushion in this practice. We start in the lower back and work our way up to the neck and shoulders. Be playful in how to position your body in order to find the juicy spots. If it's too intense, move away from the area a little, so you can relax more. Relaxation of the muscles we target is essential in Yin practice. The idea is to completely surrender and let go. While tension is released, stored emotions can arise too; just allow them to come (and go). At the end we will slip into Savasana right away, so make sure you are comfy and warm when you practice. This is a great class to do before going to sleep.
Props: four tennis balls, pillow or bolster, two blocks, roller foam and a blanket to cover your self. Enjoy.

Starting with some seated comfortable poses to warmup the body. moving into a few dynamic core exercises, moving slowly working the entire body through sun salutations , standing poses, balancing, seated and back bend. Ending with the final rest savasana.

We will move through the entire body, starting seated then standing, balancing, back bend, seated poses, inversion and back to laying down and relax. enjoy

Starting with some deep breathing to relax the mind, moving very slowly into the body to open it up slowly. Working with warrior poses using the chair for comfort and balance. Working on opening hip, shoulder and legs by balancing using the chair. Ending with resting pose doing Body scan. Enjoy

In this Vinyasa flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.
Enjoy the practice. we will move through the entire body, starting seated then standing, balancing, back bend, seated poses, inversion and back to laying down and relax.

Morning simple yoga practice. saluting to the Sun and ocean.

Starting with some dynamic core exercises, moving slowly working the entire body through sun salutations , standing poses, balancing, back bend and seated with hip mobility poses to stretch the hip. Ending with the final rest savasana.