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Yoga Event November 16 from 5:30 to 7:30

November 16, 2015 @ 5:30 PM - 7:30 PM

Free for members



My self and Kaye will be hosting a workshop at Good Life Cederbrae Location in November 16 from 5:30 to 7:30 P.M for two hours. We will go over the following items with our members:

  • Starting with the Mantra 10 min ( Mary)

Introduction – do the Mantra and have everyone repeating after me, Om Saha Naavavatu. The peace prayer

Lotus Pose
Lotus Pose
  • Pranayama  -10 minutes

Cooling Breath – Sitkari pranayama.                             Kaye

v Kapalabhati – Shining Skull                                            Mary

Styles Of Yoga Introduced:

  1. Hatha –  sun salutations – a few standing ( trikonasana, Warrior one, side twisting, side angle binding and balancing poses ( Tree pose, Dancer pose, Warrior 3.                                                                                               Mary  (20 minutes)
  2. Ashtanga Yoga–                                                 Kaye (10 minutes)

Parsvottanasana and holding toe balancing.

  1. How to do properly poses: total time 35 minutes
Cobra Mary Bird of Paradise Kaye
Updog Mary Elephants Trunk Pose Kaye
Bridge Mary Wheel Kaye
Crow Mary Side crow Kaye
Fish Mary Shoulder Stand Kaye
  1. Yin Yoga –sitting poses                    Mary (20 minutes)
  2. Relaxation(savasana) focusing on the chakra sounds           Kaye  (5 minutes)

Ending with Pranayama Brahmari – The sound of the honey bee (snoring sound) which I can introduce.                                                              Mary (5 minutes)


Questions/Feedback forms –  to hand to the members and have them completing it.

( 5 minutes)

Total minutes 120 two hours.



November 16, 2015
5:30 PM - 7:30 PM
Free for members


Mary and Kaye


Goodlife – Cederbrae
3495 Lawrence Ave E
Scarborough, Ontario M1H 1B2 Canada

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