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Online Yoga Classes
Day	Type of Yoga	Time (EST)	Description	Level	Props	Location and Links
Monday	Hatha Yoga Online	12:00 pm to 1:00 pm	A set of physical postures like standing, sitting and using yoga breathing techniques, to move through the postures.	Beginner to Advanced	Yoga mat, towel, block or book	NA
Tuesday	Gentle Yoga Online	12:00pm	A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain.	Beginners to Advance		NA
Tuesday	Hatha Yoga	8:30am	A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain.	Beginners to Advance		Click to Join
Wednesday	Vinyasa/Power Yoga Online	12:00pm	A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain.	Beginners to Advance		NA
Wednesday	Yoga	12:00pm		Beginners to Advance		Pan Am Sport Center (N/A)
Thursday	Power Yoga & Pilates Online	8:30am				[Paid Class]
Saturday	Pranayama and Hatha Yoga Online	8:30am				Click to Join