Online Yoga Classes
Day Type of Yoga Time (EST) Description Level Props Location and Links
Monday Hatha Yoga Online 12:00 pm to 1:00 pm A set of physical postures like standing, sitting and using yoga breathing techniques, to move through the postures. Beginner to Advanced Yoga mat, towel, block or book NA
Tuesday Gentle Yoga Online 12:00pm A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain. Beginners to Advance NA
Tuesday Hatha Yoga 8:30am A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain. Beginners to Advance Click to Join
Wednesday Vinyasa/Power Yoga Online 12:00pm A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Focuses on improving flexibility, concentration and strength, while boosting mood, and reducing stress and joint strain. Beginners to Advance NA
Wednesday Yoga 12:00pm Beginners to Advance Pan Am Sport Center (N/A)
Thursday Power Yoga & Pilates Online 8:30am Click to Join

 

Saturday Pranayama and Hatha Yoga Online 8:30am Click to Join