Mary’s Yin classes are the most healing, relaxing, energizing! She uses yoga therapy and props that include tennis balls to heal the body. Thank you Mary!
I came unable to bend, fold, or sit still. Being in Mary’s classes has brought me the flexibility, calmness, and ease into my movement and life.
Mary has the best way of teaching Pranayama yoga; connecting with the life-force, engaging with the heart, breath and mind together. What an experience!