Do you ever feel like you’re unhappy with your work or career? If so, you’re not alone. The saying, “They call it work for a reason,” seems to be the common mantra for many. This begs the question, “Is it possible to find rewarding and meaningful work?” (more…)

Please click here to download a PDF on types of arthritis and Yoga!

Blow Your Anxiety away with Yoga! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about the first date or a job interview – we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused and dynamic. The problem starts when this fear becomes persistent and so intimidating as to start interfering with our everyday life. Then it becomes an anxiety disorder, a state of excessive uneasiness, worry, or fear of the unknown, which needs to be treated, and this is where yoga can help. (more…)

The Lower Triangle

The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.

First Chakra: Security and Survival Foundation, survival, security, habit, self-acceptance. Location: End of the spine between the anus and sexual organs. Organ/Gland: Organs of elimination (e.g., colon). Color, Element: Red, Earth. Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock. (more…)