-
Chair Yoga for Working Hard the Shoulders, Hips and Back
-
Hatha Yoga To Relax the Mind and Body
-
Chair Yoga for Working Hard Through the Body to Gain Strength
-
Chair Yoga for Moving Slow But Working Hard Through the Body
-
Gentle Hatha Yoga Practice to Energise and to Strengthen the Body
-
Chair Yoga to Feel Strong and Relaxed
-
Belly Dance Cooling down
-
Belly Dance Part 2
-
Belly Dance Isolation
-
Belly Dance Free style
-
Belly Dance Oct 14 2023 Warm Up
-
Belly Dance free moves
Latest Video and Blog
6 Design-Thinking Methods You Can Use to Improve Your Life
Do you ever feel like you’re unhappy with your work or career? If so, you’re not alone. The saying, “They call it work for a reason,” seems to be the common mantra for many. This begs the question, “Is it possible to find rewarding and meaningful work?” (more…)
Arthritis & Yoga
Please click here to download a PDF on types of arthritis and Yoga!


9 Yoga Tips to Overcome Anxiety Disorder
Blow Your Anxiety away with Yoga!
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety about the result of a Board exam or the reaction of our parents to the report card; nervousness about the first date or a job interview – we all would have lived through these moments. A little bit of fear is normal; in fact, just like salt in the food, it is needed so that we remain disciplined, focused and dynamic.
The problem starts when this fear becomes persistent and so intimidating as to start interfering with our everyday life. Then it becomes an anxiety disorder, a state of excessive uneasiness, worry, or fear of the unknown, which needs to be treated, and this is where yoga can help. (more…)

The Eight Major Chakras
The Lower Triangle
The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.
First Chakra: Security and Survival Foundation, survival, security, habit, self-acceptance. Location: End of the spine between the anus and sexual organs. Organ/Gland: Organs of elimination (e.g., colon). Color, Element: Red, Earth. Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock. (more…)